For years, most individuals have perceived massage therapy as a luxurious thing. However, if you are one of them, change your mindset as massage is a critical natural therapy integral in promoting your mental and physical wellness. If you are suspicious of certain physical and mental worries, your solution lies with Florida Lakes Spa. The therapy lets you feel calm and alleviate pain and tension in your neck. This article discusses the top reasons why consistent massage is good for your body’s wellness.
When you are stressed, your digestive system also suffers. Fortunately, massage is a medically-proven procedure that positively influences how your body processes nutrients and food. The parasympathetic nervous system responsible for regulating your digestion produces chemicals such as insulin and gastric that facilitate effective food movement to the intestines. If the food moves efficiently via the digestive system, the gallbladder, intestines, stomach, and pancreas collaborate to achieve maximum nutrient absorption.
Massage therapy is an essential procedure that can help you if you are suffering from anxiety, reducing some symptoms. It reduces the sympathetic tone common with people with anxiety disorder and improves the parasympathetic reaction. Some of the most effective massage strategies your therapist can apply include kneading, stroking, tapping, and vibrating.
If you are stressed with joint pain, mainly if the issue is chronic or long-term, you will experience soft-tissue restrictions. These tissues are responsible for causing knots or triggering the position of pain. These soft-tissue restrictions can cause complications like joint decay and ligament concerns over time. Your therapist can actively massage these tissues, which is integral to preventing other problems.
When your therapist frees up restrictions in your body tissues, it is easier for the body to have an improved alignment. Massage reduces muscle fatigue and tension from little joint compression or friction. Also, massage therapy is crucial in lowering the effects of postural patterns from sitting for long or lifting heavy objects, which prolongs your active lifestyle.
Minimized Blood Pressure and Heart Rate
Massage therapy can be an ideal solution if you are suffering from high blood pressure. It effectively assists in calming the sympathetic nervous system. The effect is responsible for responding involuntarily to stressful or risky situations that can cause a surge in blood pressure. The therapy also assists in the production of serotonin, which creates an improved mood helping to control your heart rate.
Reducing Fibromyalgia Symptoms
Fibromyalgia is a long-term issue affecting your musculoskeletal system. Besides, it is also responsible for spreading pain, fatigue and sleep complications and other memory problems. Massage therapy for more than five weeks can significantly alleviate pain, depression, and anxiety if your fibromyalgia symptoms are persistent. With a quality night’s rest, your body will reach homeostasis, enabling you to achieve physical and mental energy essential in helping you cope with challenges the following day.
Your mental and physical well-being matters as it enables you to carry out daily activities. If you are interested in receiving exceptional massage therapy, visit Florida Lakes Spa in Sebring, Florida. The Spa comprises aesthetic and wellness specialists offering several skin improvement services to stimulate your health and self-image. The center achieves these outstanding results by applying current Cartessa Aesthetics™ technologies. Call or request an online appointment today for cutting-edge care.