Everyone, at some point in their lives, has encountered a disconnect between their partner’s need for closeness and their own. Not having sexual desire all the time is normal, but if it begins to interfere with your daily life or your relationship, you may want to investigate its cause at Plano low libido.
Effects of Hormones
Due to the multifaceted nature of sex drive difficulties, it can be difficult for women to address them. The first thing to do is try to figure out if the problem is physical or mental. A hormonal imbalance is the most likely physiological reason, albeit this imbalance itself can have several causes.
In both sexes, testosterone is the primary hormone involved in the arousal of sexual desire, but estrogen and progesterone levels also play essential roles. Hormone levels and balance shift throughout menopause and pregnancy, but poor nutrition and certain medical operations like a hysterectomy can also have a role.
The libido can be affected by many pharmaceutical medications. Many women experience declining sexual desire after taking some antidepressants or hormonal contraceptives; if you think this may be the case for you, discuss your concerns with your doctor.
Knowing What You Want
If your low libido has persisted for a while and you have ruled out physical causes, it is possible that there is a deeper emotional issue at play. Many women may not feel sexually attracted because they have either never had a positive sexual experience or are uncomfortable with their bodies in some way, either consciously or unconsciously.
The pressure to orgasm in the “right” way and the continuous failure to do so can have a negative impact on a woman’s libido and sexual confidence, even while closeness can be perfectly satisfying for many without orgasms.
For this reason, it is often beneficial to figure out what kinds of stimulation work for you on your own, without a partner’s added strain and distraction.
Posing Appropriate Concerns
Investigate your past to see if there are any experiences that may have influenced your current perspective on sexuality. Vaginismus (involuntary vaginal spasms that induce painful sex) affects some women, especially those with a history of negative sexual encounters.
If this describes you, it is understandable that the idea of getting close to another person does not appeal all that much. However, many women have successfully overcome vaginismus with the help of counseling and physical therapy, so do not seek help until it is too late.
Shifting Times
Last but not least, there are times in life when sex is likely to be low on your priority list, such as right after giving birth or during menopause. After going through these experiences, it may take some effort to get back into the habit of craving and enjoying intimacy with another person.
