As you age, your body goes through many changes, and one of the most significant changes women experience is menopause Winter Park. Menopause is a normal biological process that signifies the end of a woman’s child bearing years. It typically happens between the ages of 45 and 55.
During menopause, you may experience a range of physical and emotional symptoms due to hormonal changes. Here are common signs of menopause that you may experience.
Hot flashes and night sweats
Hot flashes and night sweats are perhaps the most well-known symptoms of menopause. They are sudden and intense feelings of heat that can cause you to sweat profusely. Hot flashes can happen at any time of the day, while night sweats occur during sleep. These symptoms are caused by the hormonal changes that occur during menopause, specifically a decrease in estrogen. To manage hot flashes and night sweats, avoid triggers such as spicy foods or alcohol. Also, you may practice relaxation techniques such as deep breathing or yoga.
Irregular periods are often one of the first signs that you are entering menopause. your periods may become shorter, longer, heavier, or lighter than usual. You may also skip periods altogether. These changes occur because your ovaries produce less estrogen and progesterone, the hormones that regulate your menstrual cycle. Keep track of your periods on a calendar to monitor any changes. If you experience heavy bleeding or bleeding that lasts longer than seven days, contact your healthcare provider.
Fluctuations in hormone levels can also cause mood changes such as irritability, anxiety, and depression. Mood changes can be especially challenging when dealing with hot flashes and sleep disturbances. If you are experiencing mood changes, exercise regularly, practice stress-management techniques, and talk to your healthcare provider about whether medication or therapy may be helpful.
As estrogen levels decrease, the tissues in your vagina may become thinner, drier, and less elastic. Vaginal dryness can cause discomfort during sex and itching, burning, or soreness. Use a water-based lubricant during sex, and avoid using soap or other harsh products in the genital area to manage vaginal dryness.
During menopause, you experience sleep problems like difficulty falling asleep, staying asleep, and waking up too early. Night sweats and hot flashes can also disrupt your sleep, leading to fatigue and irritability during the day. If you are having trouble sleeping, establish a regular sleep routine, avoid caffeine and alcohol before bedtime, and create a relaxing sleep environment.
The decrease in estrogen levels can also lead to a decreased libido or sex drive. Low sex drive can be due to the physical discomfort of vaginal dryness and the emotional changes that occur during menopause. It is essential to talk to your partner about your feelings and find ways to maintain intimacy and closeness that work for both of you.
If you are experiencing severe signs of menopause that interfere with your daily life, it is important to talk to your doctor. They can recommend treatments to help alleviate your symptoms and make the menopause transition more manageable. Call Contemporary Women’s Care to learn more about how to manage menopause.