Several times you have had your doctor say that exercise is good for you, and the first thought could be that it helps you maintain a healthy weight. Still, you go home and lack the motivation to work out because it sounds exhausting anyway, right? Dr. Rohit Suri is available to offer you exercise programs that fit your goals and can help promote your overall health. Since your body is unique, your doctor will use an approach that ensures your wellness and helps you manage your weight. The following discussion will remind you that exercise can help you achieve more health benefits.
Exercise Makes You Happier
After physical activity, your brain will stimulate chemicals that can improve your mood while decreasing feelings of anxiety, depression, and stress. You can begin with a light walk for up to half an hour, making you more relaxed. Your body may also increase the production of endorphins that boost pleasure and reduce pain, thus increasing positivity and well-being.
Exercise Can Help You Lose Weight
Physical inactivity can contribute to weight gain, leading to obesity. You can follow a diet plan that helps lower your calorie intake. On the other hand, regular exercise will increase your metabolic rate, which helps your body burn more calories, leading to weight loss. Your doctor can recommend combining resistance training with aerobic exercises to help keep weight off and maintain lean muscle mass.
Exercise Can Improve Your Cognitive Ability
During exercise, your heart rate increases, promoting blood flow and oxygen to your brain. As a result, you will enjoy an improved brain function in thinking and memory skills. Exercise can also stimulate the release of hormones that enhance the growth of brain cells. You can help older adults exercise regularly to promote brain function and structure changes.
Exercise Can Reduce Risk of Chronic Diseases
Chronic diseases can primarily result from a lack of regular physical exercise. Therefore, a regular exercise schedule improves your heart health, insulin sensitivity, and body composition. You can also lower cholesterol and blood pressure levels with exercise. You can engage in aerobic exercises to delay the onset of type 2 diabetes and hypertension and reduce risk factors that may lead to cardiovascular conditions. Exercise also aids you in keeping a healthy weight, lowering your chronic disease risk.
Exercise Can Boost Your Energy Levels
Are you constantly fatigued? Try a bit of exercise as it can reduce feelings of fatigue and improve your energy levels. Engaging in aerobic exercise boosts your cardiovascular system and improves your lung health, which then helps increase your energy levels. Regular exercise will make your heart more efficient in moving oxygen, making muscles more efficient. As you continue engaging in aerobics exercises, there will be less demand for energy in performing the same activities.
After exercising, your body undergoes chemical and physical changes that improve functioning. Physical activity pumps up blood faster, so blood will flow more efficiently, supplying your muscles with more oxygen. You can begin with a brisk walk, cycling, swimming, and running for a few minutes daily. Even the smallest bit of exercise can go a long way in benefiting your overall health. The benefits of regular exercise go beyond weight loss, so the next time you want to skip your workout, read about the benefits again.