Peripheral neuropathy refers to a condition where the nerves outside the brain and spinal cord get affected. There are various reasons why these nerves can get damaged such as trauma, infection, or certain inherited conditions. However, depending on the cause, symptoms, and type, this condition is mostly treatable but it can vary from person to person. Although it should be kept in mind that peripheral neuropathy cannot be cured, it can only be prevented. People who suffer from peripheral neuropathy may experience tingling in the affected area along with hot and cold sensations. It mostly affects the hands and feet but the symptoms can occur anywhere on the body.
Tips to avoid Bakersfield peripheral neuropathy:
- Exercise regularly: When you exercise, your muscles are used and they get toned which prevents the symptoms of neuropathy. Moreover, exercises even help prevent several health issues that may further cause neuropathy. For instance, if you suffer from diabetes, you have a greater chance of developing peripheral neuropathy. When you exercise, the blood sugar levels stay within the limit and you prevent yourself from developing any major disease.
- Take a balanced diet: It has been proven that diabetes is a leading cause of peripheral neuropathy and therefore, if you keep your blood sugar levels in the normal range, your chances of developing peripheral neuropathy get reduced. Thus, you must consume food that is rich in fiber and low in carbohydrates. Avoid the intake of white bread, sweets, processed food, etc.
- Quit smoking: If you smoke frequently, the chemicals and the smoke will narrow your blood vessels and you will be at a greater risk of developing a peripheral neuropathy. It not only damages your nerves but even leads to the development of other diseases. When you quit smoking, the blood flow throughout the body improves and your blood vessels get healthy.
- Take all the vitamins: Just because you are eating properly doesn’t mean that you are getting all the necessary minerals and vitamins. Various vitamins such as vitamin B-12, vitamin E, Omega 3 fatty acid, magnesium, and calcium are very important for your nerves. Hence, one should try to either take these in the form of supplements or ensure that the food that they are eating is sufficient to fulfill the need for these vitamins.
There are various lifestyle changes that you can adopt to prevent the symptoms of peripheral neuropathy such as keeping an eye on your medical condition, controlling your blood sugar level, avoiding excessive intake of alcohol, etc.