Your legs might become discolored due to the highly visible veins or spider veins in the legs. Although the discoloration would be an aesthetic issue, it would indicate serious venous problems which require immediate medical attention. You can opt for South Shore Vein and Aesthetic Medicine which treats vein disease and offers cosmetic therapies. The veins in the legs can collect blood due to valve malfunction, making it impossible to transmit blood back to the heart. These tips alleviate vein discoloration and improve the appearance of the legs.
Use Compression Stockings
The veins might have difficulty pumping blood to the upper body and the heart due to valve malfunction. However, you can increase the blood flow to the heart with compression stockings as they exert pressure on the veins increasing blood flow. Moreover, they are ideal for people sitting for longer at work. The blood is likely to collect in the legs due to the lack of movement in the workstation leading to spider veins and hyperpigmentation around the ankles.
Exercise
Exercise leads to the expansion and contraction of the muscles, thus promoting blood flow in the veins. You would decide to walk or jog in the evening after work to increase the blood flow in the legs and other body parts. Moreover, you may take several breaks at work as walking around promotes blood flow. However, you would hire a physical therapist if you have a sedentary lifestyle, as too many exercises might result in ligament and muscle damage around the joints.
Elevate the Feet
Sitting for longer durations at work might make it challenging for the blood to flow up the veins. Thus, blood pools around the legs eventually affect the veins and result in varicose veins. Thus, you would elevate the feet above the heart using a pillow. You may stack two or more pillows and place your feet on the pillow while watching your programs and lying on the sofa.
Maintain a Healthy Weight
Obesity might result in health concerns such as high cholesterol levels, and the cholesterol deposits on the blood vessels would restrict blood flow in certain veins. Thus, you would choose a healthy diet and exercise to maintain a healthy weight and fight harmful cholesterol. Moreover, excess weight exerts pressure on the joints, resulting in other serious complications such as heart disease.
Opt For Sclerotherapy
Sclerotherapy involves the removal of the affected veins reducing the appearance of the varicose veins. Sclerotherapy involves injecting an adhesive fluid into the affected veins as they cause scars and close the veins from the circulatory system. Once the affected veins are sealed off, the blood flows through the alternative healthy veins.
Varicose and highly visible veins might be unsightly, and you should seek home remedies and medical solutions to improve the appearance of the legs. First, you may exercise to increase the blood flow in the veins to alleviate blood pooling in the legs. You could engage in physical therapy and lose weight to improve circulatory health and promote effective blood flow. The compression stockings might improve the flow of blood from the feet to the heart and the spider veins’ appearance. Finally, you can opt for minimally invasive treatments which seal off the affected veins.
